Nancy Teeter, RDN A high protein diet is necessary to prevent muscle loss. While seniors may be at risk for muscle loss, it can be prevented by two things: weight training and diet. This statement is mostly fiction. I recommend that each meal include about 20 grams of protein. Good protein sources include intact grains…
Dr. Craig W. Brue, DC I want to tell you a short story about a patient that has frequent episodes of lower back pain. In spite of going to the gym on a very regular basis, this patient continues to have significant flare-ups of back spasms, restricted movements and lower back pain. During a recent…
Melanie Sedam of ReverseMortgage62AZ.com Naturally, your spending in retirement will vary based on countless variables. Read on to learn how retirees’ spending habits tend to differ from the working population and how you can plan for your personal post-work needs. Spending By Category: With fewer dependents and no work-related costs to worry about, you may…
Mary Jo Bellner Swartzberg Over 50 years ago the iconic group, The Beach Boys, released a song called Wouldn’t It Be Nice? The tune was about a would-be boyfriend thinking, out loud, of how he would be in nirvana if he and his girlfriend could be together . . . forever. Sigh! It was the 60’s…
Louise Grabell Getting hot enough for you? I thought that since it’s too hot to spend much time in the sun, maybe we should spend some quality time in the shade planning a perennial garden. Perennials are reliable plants that bring you blossoms every year without fail. And the best part about them is that…
Master Gardening Training Course Carol Crawford The Master Gardener Training Course will once again be offered to all Pinal County residents. It will be held at SaddleBrooke on Thursdays from 8:00 a.m. to noon beginning November 7, 2019, through February 13, 2020. This is an intensive 13-week lecture series given by local Master Gardeners, guest…
Paul Butler Paul Butler, a former SaddleBrooke resident, passed away May 31, 2019. Paul and his wife Marry Anne were married 67 years at the time of his passing. They moved from New Jersey to SaddleBrooke in 1997. They were the first to live in what was then considered experimental housing— The Villas (experimental in…
Beginning artist finds welcoming community LaVerne Kyriss When Marty Fisher and her husband, Gary, moved to SaddleBrooke about 18 months ago, she had never really explored much about art. Working as an elementary school teacher in Bend, Oregon for 30-plus years, however, gave Fisher some exposure to art in the classroom. “I never studied art…