Gwen Lewis
Do you not want to go to the gym to work out? Would you like the convenience and privacy of working out in your own home? Do you have a hard time getting out of the house or in and out the car, yet still want to live independently in your home? Are everyday functions becoming more difficult? If the answer is yes to any of these, then In-Home Training might be for you.
Our certified Personal Trainers can provide valuable guidance and education on how to safely and effectively exercise in the comfort of your own home. She/he can come to your home and sit down and talk with you about your needs and goals. With the guidance, support and motivation of the trainer, she/he will help you develop a realistic and achievable plan to attain these goals by developing an exercise routine that takes you on the path to achieving that confidence and to be the best that you can be.
Do not worry if you do not have a workout room in your house. The trainer will provide items such as Thera-bands, balls and dumbbells as well as you will learn how to utilize items you already own in your home.
Here are some examples of what we can help you work on at home:
Recovery from an injury and guidance on how to progress from physical therapy to regular exercise and daily activities – weight loss – posture and balance – increasing strength – sports conditioning – increasing flexibility and more.
We are ready to come to you!
Please call 520-818-1172 or 520-818-1300 for more information or to schedule your session.