Vera Shury Save the date for Oct 21 and reserve your spot for a talk by neurologist Dr Maria Ospina. Visit www.eventbrite.com/e/neurologist-dr-maria-ospina-presenter-and-questions-tickets-169636414081 for more information and to reserve your place. Frontal Plane: Abs Above and Below the Belt As we let our muscles decline (sarcopenia) and look down on the floor, rounding our backs and leaning forward, our organs slip…
Vera Shury Walking forward! One of the symptoms of Parkinson’s is called freezing. In this case, the feet seem frozen or glued to the floor; it can come on suddenly, unexpectedly, and unpredictably. It can be very confusing for the person with Parkinson’s and their family and friends. One way some of the class members have been able to sometimes overcome…
Vera Shury Dealing with unexpected backward falling. One of the symptoms that can arise as Parkinson’s progresses may be (don’t expect to get it, everyone is different) falling backwards! Even normal people can have a hard time stepping back. There can be various reasons for this symptom, such as hypotension, weak muscles, and loss of depth perception. One…
Vera Shury In the interest of keeping everyone healthy, we took some chairs and participated in the Flow routine and the resistance moves outside the classroom. Social distancing was easy! The air was beautiful and comfortable. We start the class with the PWR! Flow which is a stand-up routine that is scientifically shown to help…