Joe Pinella
You’ve heard the benefits of exercise: A fit and healthy body, reduced risk of cardio-vascular disease and other diseases of aging, weight control, improved mood, more energy, better sleep—the list goes on. If doctors could prescribe this in a pill form, then exercise would be the most effective medication in the history of the world!
But what happens when the usual exercise prescription is not working for you anymore? When you come back from a game of golf or tennis and feel you need to ice the pain away? When you wake up stiff and exhausted every day and can’t get going like you used to? When you exercise regularly, but the chronic pain doesn’t seem to be getting any better? When you’ve gone through major surgery and all the physical therapy your insurance will pay for—and you’re still not back to normal. What then?
It might be time to look at a different kind of exercise prescription. This is what Rosalie did when her usual exercise program was not working for her:
“After doing aerobic exercises and yoga for many years, I started having pain in my back and knees. I began looking for an alternative exercise program that would keep me in shape and out of pain. I found Joe Pinella’s Sports Conditioning program. I felt so good after my very first session I knew right away this is what I needed.
I have been able to make progress beyond any of my expectations. It looked so easy at first but then I realized this is a very challenging program. I love being strong and confident again!” Rosalie Forgues
The Elite Sports Conditioning program is not for everyone. If you are completely fit, healthy and pain-free doing what you’re doing, then stay with it! But if you have any of the issues most of us people over 55 have, come and learn how to get into the best shape of your life with the Elite Sports Conditioning program.
Free presentation on Elite Sports Conditioning November 3 in the SaddleBrooke One Main Clubhouse, Coyote Room from 5:00 to 7:00 p.m.
All classes are held at the SaddleBrooke One Fitness Center.
Fall schedule starts October 1, 2016.
Tuesday: 10:15 a.m. Chi Fitness (Level 3)
Tuesday: 2:30 p.m. Elite Sports Conditioning (Level 4; call to see if you qualify.)
Thursday: 9:45 a.m. Chi Fitness (Level 3)
Thursday: 2:30 p.m. Elite Sports Conditioning (Level 4; call to see if you qualify.)
Friday: 11:00 a.m. Healing Movements Basics (Level 1 and 2)
Private lessons are also available. Contact Joe at 520-343-3523.