Tag: Self Care

2 Your Health: What to Know About Anxiety

Dr. Rose Bricker Anxiety is typically internal. It is our reaction to stress and fear. Anxiety usually has feelings of apprehension, fear, overthinking, and dread. Symptoms of anxiety can be: excessive worry, headaches, difficulty sleeping, irritability, stomachaches, fatigue, difficulty concentrating, and feeling overwhelmed. I would estimate about 80% of the people who come into my…