Pat Smith Those of us who have participated in physical activity and exercise over the years have come to understand and realize just how much regular exercise and fitness boosts our bodies and minds. Exercise is a stress-buster and can be one of the most effective ways to improve your mood. This “feel-better” effect can be triggered…
Pat Smith Vital Moves has been operating in the SaddleBrooke One Fitness Center for over twenty-five years. Janis Bottai, owner/director, is the spark plug who has motivated SaddleBrooke residents to be the best they can be by offering a wide variety of restorative and health-focused classes to our community. With her expertly trained instructors, residents…
Joe Pinella Staying fit and healthy can be a real challenge these days. When you have been athletic all your life, getting back into peak condition is even harder, especially if you have any kind of pain or injury. I teach four different levels of fitness classes, all based on a healing/martial art called Qigong.…