Barbara Barr Bengen Join the Wellness Integrated Network (WIN) on Friday, Oct. 4, at 2 p.m. in the DesertView Performing Arts Center to learn about other options. Whether you have acute or chronic pain, concussion or brain injury, sports injuries, Alzheimer’s, trauma recovery, osteoporosis, cardiovascular disease, diabetes, autoimmune disease, menopause, surgery recovery, issues with Lyme…
Tag: meditation
Clubs & Classes, October 2020
Back By Popular Request, Zen Meditation
Clubs & Classes, August 2018
Beginning meditation class starts August 22
Carol Emerson Join meditation teacher and ordained Kriya Yoga initiate and swami, Carol Emerson, for a three-week introductory meditation class that will set you up for your own personal practice. You probably have heard about the benefits of meditation (like how it can reduce stress, improve your health, prevent disease and, last but not…
Clubs & Classes, September 2017
Should I learn to meditate?
Would you like to have more ease and well-being in your life? How about better health, less anxiety and more happiness? Perhaps you should consider learning how to meditate. Meditation has been practiced for thousands of years, but has experienced tremendous growth in the last 10 years. What used to be associated with the spiritual…
Clubs & Classes, February 2017
Beginning Meditation class starts March 6
Join meditation teacher and ordained Kriya Yoga initiate and Swami Carol Emerson for a three-week introductory meditation class that will set you up for your own personal practice. You probably have heard about the benefits of meditation (like how it can reduce stress, improve your health, prevent disease and, last but not least-bring more ease,…
Clubs & Classes, August 2016
Learn to meditate: New class starts September 19
Carol Emerson Join meditation teacher and ordained Kriya Yoga initiate and Swami Carol Emerson for a three-week introductory meditation class that will set you up for your own personal practice. You probably have heard about the benefits of meditation (like how it can reduce stress, improve your health, prevent disease and, last but not least—bring…
Clubs & Classes, June 2016
Establish your meditation practice
The Three Things You Need: Motivation, Method and Structure Motivation What is your purpose for practicing meditation? Some traditional purposes for engaging in meditation are to relax, to find refuge from the storm, to heal – emotionally or physically – to open the heart and become more loving, to grow spiritually. It is important to know…
Clubs & Classes, October 2015
Weekly Meditation Group
Nita Anders If you are new to SaddleBrooke, or otherwise have not heard of our presence, this is an open invitation to join us Friday mornings for a time of prayer and silent meditation. Ecumenical in our thinking, we are open to all and welcome all. There is no charge. The first Friday of every…