Tag: healthf

Benefits and misconceptions of Tai Chi

Carol Emerson The ancient practice of Tai Chi is growing in popularity. More and more I see Tai Chi classes offered at gyms, park departments and even yoga studios! Why is that? The fact is study after study has shown that a consistent Tai Chi practice makes us healthier, stronger and more well-balanced (physically and…

Happy New Rear! Join the classes

Ann Hamm On the first day of this month many of us resolved with great courage of conviction to exercise more and stick to a workout plan, making New Year, New Rear our fitness mantra and feeling more empowered than ever to get to work and pull it off; however, studies show that within six…