Dolores Robu On Monday, November 27, at 7:00 p.m., SaddleBrooke Health and Wellness will treat you to a most informative talk by radiation oncologist, Dr. Gordon Grado. Dr. Grado has an incredible history of successful treatment of prostate cancer. During the past few years, Dr. Grado has experienced success in treating many other types of…
Jeanne Ragan I think we all want to live better lives, with health, meaning and love – dying young, as old as possible! We can achieve this by: Choosing whole-foods, plant-based way of eating; Practicing stress management – doing yoga, tai chi, and meditation; enjoying moderate exercise; maintaining social support In other words, eat well,…
Carol Emerson Tai Chi is an ancient system of exercise that originated in the Taoist temples of China over 2000 years ago. The monks of the temples developed Tai Chi as a way to keep themselves physically fit while spending many hours in meditation and also as a means (they hoped) to obtain longevity, even…
Dr. Craig W. Brue Lower back pain is the single leading cause of disability worldwide. The American Chiropractic Association confirms that 80% of the population will experience back problems at some time in their life. Back pain, though associated with those in their older years, can impact anyone at any age. Even kids experience back…
Phyllis Ketring The twentieth anniversary of the Health Fair was a great success thanks to the dedication, willingness and skill of the SaddleBrooke One staff and over 100 SaddleBrooke volunteers. Over 1200 people attended the fair. As always, many fairgoers lined up to receive flu immunizations, pneumonia shots, lab tests and even the shingles vaccine.…
Jim Ryan Raining? No problem. Hot? No problem. Cold? No problem. EZ Riders indoor cyclists can ride in any type of weather and you are invited to saddle up. Indoor cycling on a specially designed computerized stationary bike is the perfect way to increase your cardio strength, balance and endurance. The sessions are led by…
Cynthia Amerman Adult Loss of Hearing Association (ALOHA) Meeting in Oro Valley When: Thursday, November 16, 2:00 to 3:30 p.m. Where: Santa Catalina Catholic Church, 14380 N. Oracle Road. Catalina, Arizona Please join us for our second meeting of the season as Judy Lynn, South Region Field Coordinator for Emergency Management for the State of…
Dr. Craig Brue Are you experiencing recurring back or neck pain? Many people are somewhat confused about when they should seek chiropractic treatment. This article will help you understand that consulting a chiropractor may be the best thing that you ever did to overcome back and neck pain. Chiropractic physicians are real doctors. Chiropractors have…
Myra Knapp Are you caring for a loved one who has stroke, dementia, Parkinson’s disease or another neurological condition or movement disorder? Or are you your own caregiver? Members of the Stroke/Neuro Support Group understand that caregivers may need an outlet and an opportunity to share concerns and solutions in a supportive atmosphere. Our next…
Don Jensen Medicare Open Enrollment is October 15 to December 7. With 40 Medicare Advantage plans, 11 Medicare Supplement plans (also known as Medigap plans), and 50 prescription drug plans to choose from, how can you know the best one for you? The objective of this seminar is to make Medicare options crystal clear so…