Janet M. What does depression or anxiety feel like? What is this desire to sadden myself? I really didn’t think I wanted to feel sad or think sad thoughts. I noticed these thoughts would bombard me when I least expected them, and I would feel so self-conscious, uncomfortable, and embarrassed at times, especially around others.…
Tag: Depression
Features, March 2024
2 Your Health: Anxiety, Depression, Trauma, and Grief
Dr. Rose Bricker What is anxiety? Anxiety is a mood disorder that involves excessive worrying, nervousness, and fear. Depression is characterized by feelings of sadness, loss of interest, and/or anger that interferes with our everyday life. Trauma can be both physical and psychological. In childhood and adulthood, we have experiences that can leave us feeling…