
Vera Shury There are 47 complementary modalities, according to Cochrane Complementary Medicine Research (pubmed.ncbi.nlm.nih.gov/24278805). That doesn’t include aromatherapy and medicinal creams, which scientifically reduce medication use by nearly 50%, for example. So, let’s start with the most urgent modality: your breath. Breath work can improve energy by doing a double inhale and a slower exhale. It…