Heidi Overman, LMT How does your body feel when you’re playing golf? Golf is a game that challenges your body. You are twisting, flexing, gripping, and extending muscles in ways you don’t normally do. The movements are quick and your muscles need to be able to react without pulling and tweaking while hitting your…
Tag: 2 Your Health
Features, June 2020
2 Your Health: Recent Medical Studies Support Chiropractic Treatment
Dr. Craig Brue, D.C. Have you ever heard anyone say, “I don’t believe in chiropractors” or “I’m afraid to go to a chiropractor for my back pain?” One of the worst possible health decisions any person can make is to discount the possibility of getting help from an alternative or complementary health provider. In everyday…
Features, May 2020
2 Your Health: Therapeutic Massage and the Stay at Home Mandate
Heidi Overman, LMT We’re all in the same boat. We can’t come and go as we please. We are worried about our health. We are stressed, because of the unknown. Our muscles, our nervous systems, and our whole bodies are in overdrive. Don’t feel it? Our bodies are amazing. They may adapt and may fool…
Features, April 2020
2 Your Health: Sciatica and Piriformis Syndrome – How Massage Can Help!
Heidi Overman, LMT I have had sciatica. It’s painful and debilitating. I couldn’t walk, sit, or stand without being in pain. I was desperate for help without muscle relaxers or pain meds. It flared every few months and it was starting to affect my job, my ability to take care of my son, and my…
Features, March 2020
2 Your Health: Deep Tissue Massage
Heidi Overman, LMT, MT-24997 Deep tissue massage is often preferred by clients on the table. This type of massage can be very successful in breaking up adhesions, “stuck” fascia,” and chronic muscular holding patterns; increasing range of motion; and decreasing pain. Deep tissue massage usually focuses on a specific problem and can help you with the following…
Generals, February 2020
2 Your Health: Chiropractic Care, Not Drugs, Now Recommended for Back Pain
Dr. Craig Brue After reviewing ten years of effectiveness studies related to prescription drugs for the treatment of back pain, the Annals of Internal Medicine has concluded that medication should not be given for the initial treatment of back pain. A 2017 study by the American College of Physicians concluded that back pain is best treated with…
Features, January 2020
2 Your Health: The Neck and Headache Connection
Dr. Craig Brue Patients with headaches commonly complain of neck pain that starts at the back of the head and radiates from the upper neck into the forehead area. The headache is often one-sided. The term “cervico-genic headache” means that this type of headache originates because of irritated nerves in the upper neck region. There…
Features, December 2019
2 Your Health: Brue Chiropractic – How safe is a neck adjustment?
Craig W. Brue, D.C. In the past few years the news media has periodically questioned the safety of neck adjustments that are given by doctors of chiropractic. This article will help you understand the safety of neck adjustments as well as my personal recommendations for effective neck care. Opponents of chiropractic have attempted to smear…
Features, September 2019
2 Your Health: Brue Chiropractic
The medical mismanagement of back pain: the real story behind the serious mistakes doctors are making in daily practice. Dr. Craig Brue The above headline recently appeared in news journals around the country. What are the recommended guidelines that MD’s are not following for the treatment of back pain? The main guideline that MD’s are…
Features, August 2019
2 Your Health: Lower back and leg pain
Editor’s Note: “2 Your Health” is a new column in the SaddleBrooke Progress dedicated to health issues. Each month different doctors and or medical associations, from varying specialties, will be writing on issues of importance. Articles are based on experiences and independent research conducted by the doctors or medical associations. We encourage anyone considering changing…