Heidi Overman, Licensed Massage Therapist, #MT-24997 I have found, in my practice, that when clients schedule a massage, they really want to feel like they have gotten work done. Clients come in and tell us about their aches, pains, injuries, surgeries, and pathologies. They are in pain, discomfort, and sometimes hopeless. They are looking for some…
Tag: 2 Your Health
Features, June 2022
2 Your Health: The Story of the Rubber Band and a Pinched Nerve
Craig Brue, D.C., Chiropractor Whenever I give a lecture about back and neck pain, I usually use a rubber band to demonstrate the effects of a pinched nerve. If you tightly wrap a rubber band around the base of your finger, it won’t be long before your finger begins to throb, ache, swell, and turn…
Features, May 2022
2 Your Health: Can Regular Massage Help My Memory?
Heidi Overman, Licensed Massage Therapist, #MT-24997 As we age, our memory tends to get away from us. We find ourselves searching for words that were once easy to retrieve. We can’t remember the name of our new neighbor. You walk in a room … wait, what was I saying? What was I coming in this…
Features, April 2022
2 Your Health
What’s Unique About Chiropractic Care? Dr. Craig W. Brue, D.C. Are you experiencing chronic back or neck pain? This article will help you understand your treatment options. Medical Care: What will your medical doctor do for back or neck pain? The typical medical response is prescription medication, because that’s what M.D.s do. Will it help? You…
Features, March 2022
2 Your Health
Massage Can Help with Leg and Foot Cramps Heidi Overman, LMT #MT-24997 Leg and foot cramps are very common. I find this to be a prevalent issue in my practice, and many suffer from cramping almost every night. This breaks up sleep and can cause insomnia and fatigue. Massage can be a useful tool in…
Features, February 2022
2 Your Health
Why Is Massage Considered Self-Care? Heidi Overman, LMT #MT-24997 My theme for 2020 is: Self-Care Is Not Selfish. We need to take care of ourselves—now, more than ever. When talking with clients, it seems that stress and anxiety have elevated more than ever, and our bodies and minds are taking the brunt of it. Our…
Features, January 2022
2 Your Health
Self-Care: Everyone Is Telling You to Do It, but Why? Heidi Overman, LMT #MT-24997 Self-care: What do they mean, and why does everyone tell me I need it? All I hear about is self-care and how important it is, but do you even know what they are talking about and why everyone is constantly talking…
Features, December 2021
2 Your Health: Do Medical Doctors Recommend Chiropractic Care?
Craig W. Brue, D.C. The past 15 years of medical research into the effectiveness of chiropractic treatment have yielded some interesting results. The growing list of research studies demonstrates that chiropractic care is both safe and effective. Following are some of the recent studies that support the effectiveness of spinal adjustments for a variety of…
Features, December 2021
2 Your Health: Memory and Massage
Heidi Overman, LMT #MT-24997 Memory Loss, Alzheimer’s, Dementia As we age, our memory tends to get away from us. We find ourselves searching for words that were once easy to retrieve. We can’t remember the name of our new neighbor. You walk in a room… wait, what was I saying? Oh yes, memory. Can regular…
Features, November 2021
2 Your Health: Surviving the Holidays with Massage
Heidi Overman, LMT #MT-24997 My favorite time of year. Autumn. Everyone is hustling and bustling. We are cleaning our homes, decorating for the upcoming holidays, shopping, and preparing for parties. Super fun! My most stressful time of year. Autumn. Everyone is hustling and bustling. We are cleaning our homes, decorating for the upcoming holidays, shopping,…