Dr. Rose Bricker What exactly is narcissism? Often, it’s misunderstood in our society. I think it’s because it can be so confusing. Did you know there are different types of narcissism? For example, the grandiose narcissist is often egotistical, loud, arrogant, demanding, and attention seeking. The next is the vulnerable narcissist who is caring, charming,…
Tag: 2 Your Health
April 2025, Features
2 Your Health: Brain Health and Why It’s Important
Dr. Rose Bricker If you are experiencing symptoms of poor brain health, you are not alone. Are you losing or misplacing objects, having difficulty focusing, retaining little of what you’re reading, experiencing brain fog, and/or having difficulty remembering names when introduced to new people? These are some symptoms of poor brain health. In our society,…
March 2025, Features
2 Your Health: Emotional Maturity and Emotional Blindness
Dr. Rose Bricker Emotional maturity, or sometimes called emotional intelligence, are terms that we may hear today when chatting with our friends, families, and co-workers about relationships. But what do those two terms even mean? Some Characteristics of an Emotionally Mature Person • They are realistic and accept reality on its terms and make the…
February 2025, Features
2 Your Health: Are You Having Difficulty Finding Joy, Peace, and Contentment?
Dr. Rose Bricker Are you feeling sad, dissatisfied, irritable, stressed, frustrated, and just “stuck” in life? We may not even know why we’re having these feelings. One thing that may be helpful to consider is the health of your nervous system. Are you trapped in the sympathetic nervous system (survival mode) that keeps you in…
January 2025, Features
2 Your Health: January 2025
The New Year, Start Out with Your Quality of Life Heidi Overman Quality of life is valued, especially when we retire. We want to be able to retire and have a great quality of life. But what does that actually mean? Each person may have a different opinion as to what their quality of life…
December 2024, Features
2 Your Health: The Hectic Holiday Life, Chronic Fatigue, and Massage
Heidi Overman The holidays are in full swing! The mere thought of the holiday schedule is enough to induce stress! The last month of the year is a whirlwind with activity. It serves as a period for contemplation of the year gone by, managing challenging conversations, celebrating positive news and achievements, and possibly grieving over…
May 2024, Features
2 Your Health: Unhelpful Thinking Styles: How They Affect Relationships
Dr. Rose Bricker Unhelpful thinking styles (also known as distorted thinking) can be toxic for our relationships. These thinking styles can lead to stress, frustration, irritability, and conflict. Unhelpful thinking patterns, such as jumping to conclusions, blaming or shaming, overgeneralizing, black and white thinking, catastrophizing, labeling, personalization, and using “should” statements, have the potential to…
April 2024, Features
2 Your Health: How to Have Healthy Relationships with Our Adult Children and Siblings
Dr. Rose Bricker Just because our children and siblings are now adults, doesn’t mean that our relationships with them are without challenges. The old pattern of communication is often continued throughout our lives, causing feelings of hurt, frustration, anxiety, and even anger. It’s not until we learn new, healthy communication skills that the relationships can…
Features, March 2024
2 Your Health: Anxiety, Depression, Trauma, and Grief
Dr. Rose Bricker What is anxiety? Anxiety is a mood disorder that involves excessive worrying, nervousness, and fear. Depression is characterized by feelings of sadness, loss of interest, and/or anger that interferes with our everyday life. Trauma can be both physical and psychological. In childhood and adulthood, we have experiences that can leave us feeling…
Features, February 2024
2 Your Health: Toxic People: How They Affect Our Relationships
Dr. Rose Bricker What exactly defines a “toxic person”? Do you get a gut feeling that things aren’t right when you engage with certain people? Do you leave the situation or encounter with feelings of confusion, or anger, or that you are being used, manipulated, belittled, and hurt? This type of interaction never feels good!…