Tim Malone
Have you ever heard of a SuperAger? By definition, a SuperAger is someone typically over the age of 80 who has cognitive abilities comparable to those much younger. These folks find ways to move out of their comfort zone to stay mentally and physically young. We all know regular physical and mental activity can reduce health risks. Intense physical activity increases aerobic capacity, and intense mental activity preserves areas of the brain involved in memory and reasoning.
“Some people in their 80s who exercised at high intensity for 20 to 45 minutes a day had an aerobic capacity of people 30 years younger.” —Dr. J. Andrew Taylor, director of the Cardiovascular Research Laboratory
SuperAgers embrace mental challenges. They know the brain is a “use it or lose it” organ. SuperAgers adopt the rule to “never be bored.” They challenge themselves to keep up their skills.
We all can learn new skills. Try reading articles on unfamiliar subjects or taking classes that push you outside your comfort zone. Try a leisure activity you didn’t have time for earlier in life. Pickleball has been a new sport for residents at SaddleBrooke and SaddleBrooke Ranch. Another option is softball. There is a recreational league for those who have not played for years. It is a lot of fun! You may find it easier to take on new challenges if you’re in the company of other beginners.
Any time we try something new we should be prepared to be frustrated. For example, start to walk more. Although you may tire after walking a few blocks, if you gradually increase the time you walk and the distance you cover, you may find walking is a great activity. Being physically active 20 to 40 minutes, three days a week, is a great plan. As long as you are physically up to a challenge, your years shouldn’t hold you back. We all need patience and perseverance.
There is no direct information linking SuperAgers to softball specifically; however, 26 SaddleBrooke softball players are 80 or older, and one player is 91! These players are a testament to their resilience.
While some aspects of becoming a SuperAger may be beyond our control, these strategies can contribute to maintaining and improving our cognitive and physical capabilities as we age. It’s about pushing the boundaries of your comfort zone and embracing a lifestyle that promotes mental and physical agility.