Stroke/Neurological Support Group

Being a caregiver can be quite a challenging and stressful place to find yourself each day of the week, but caregivers also describe their role as very meaningful. Here are a few of the many rewards that you may experience when caring for a loved one:

You may gain new skills.

You may learn to be more organized and to plan ahead.

You may learn to speak your concerns and needs more clearly.

You may discover strength and skills you did not know you had.

You may develop new and lasting friendships.

Accomplish more and feel less alone when you connect with others who face the same challenges. Caregivers benefit by sharing their concerns, information, and solutions with others.

Caregiving is an opportunity to say thank you. You are valuable to me. I love you. I care about you. I will be here for you.

You can learn about taking care of yourself, too. Breathe, drink lots of water, nourish your body, sleep, move your body, laugh, write in a journal, meditate and/or visualize, give yourself some credit.

Our March meeting was Saturday, March 12. Speaker Mary Toth, volunteer coordinator for Senior Village, spoke to us about the many facets of Senior Village. There is so much to know about what Senior Village can do for all of us.

Quote: “So many of our dreams first seem impossible, then they seem improbable and… soon they become inevitable.”—Christopher Reeve

Some suggested resources:

American Parkinson Disease Association Southern Arizona: 520-326-5400

Alzheimer’s Association, Desert Southwest Chapter: 520-322-6601

Pinal-Gila Council for Senior Services: 520-836-2758

Senior Village of SaddleBrooke: 520-314-1042

If you have any questions, call Esta Goldstein at 520-825-1181 or email [email protected]