Quote from Helen Keller: “Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”
We encourage the caregiver to be physically and emotionally well by doing what will not only help them to maintain their health, but will so much improve their attitude towards their loved one. So, please:
1. Breathe: Sometimes many times is needed.
2. Drink lots of water.
3. Nourish your body with healthy choices.
4. Sleep: Try to get six to eight hours of shuteye. Know that this can sometimes be very difficult.
5. Move your body. Do some exercises each day. For example, jump or stretch while preparing a meal.
6. It is equally important to take a break. It’s important to get time away from your loved one. Ask someone to stay for an hour or two.
Our meetings are still held on the second Saturday of the month, September through April, in Room 4 at the Arts & Crafts Center at SaddleBrooke One from 10 a.m. to noon. We are hoping to see you on Saturday, Sept. 14.
Join Senior Village. For more information, call 520-314-1042.
Remember, “To love and to have loved and to remember love is a privilege.” —Marilyn Heins, M.D.
Please feel free to reach out for help. Contact Esta Goldstein at 520-825-1181 or [email protected]
Suggested Resources:
American Parkinson Disease Association: 520-326-5400
Alzheimer’s Association, Desert Southwest Chapter: 520-322-6601
Pinal-Gila Council for Senior Citizens: 520-836-2758