Shirley Webster
We will not be meeting during the summer months of June, July, and August. That doesn’t mean our caregiving duties go one vacation!
During these three months I would like to share three selfcare tips a month.
I hope you find that practicing just one of them will lighten your load. This is all about treating yourself as you would treat a dear friend. You should be your own best friend.
June’s Tips
1. Self dialogue: Would I say this to someone I love?
2. Perfectionist? Replace “Did I do everything right?” with “How did I show up today?”
3. Self reflection: Take 5 minutes each night to write down a few things that went well today.
This, along with deep breathing, drinking lots of water, and getting early morning sun should create moments of joy for all.
We look forward to seeing you all in September.
Contacts: Bunnie Gill, 520-818-1835, bunniegill@gmail.com and Shirley Webster, 775-857-7762, sdwweb1@gmail.com.