Phyllis Ketring If you want to age gracefully, the March 25 Health Night Out presentation has answers. Dr. Akash Taggarse is a board-certified specialist in internal medicine and geriatrics. His presentation will explore a multifaceted approach to aging. He will emphasize preventive strategies and lifestyle modifications. He will discuss how to navigate the aging process…
Laurence Edralin The SaddleBrooke Genealogy Club’s next presentation, “Tidbits to Assist You,” with helpful websites and where to find resources for your research, will be on April 4 at 1 p.m. in the SaddleBrooke One Coyote Room. The speaker is Lou McLean. Lou McLean is the current president of the West Valley Genealogical Society located…
Mary Klootwyk Dancing is a universal human experience. We dance to express joy, celebrate life events, and enact religious and cultural rituals. Dance also has physical and cognitive benefits that may exceed those of other forms of exercise. The evidence for the health benefits of exercise is indisputable. Physiologic studies have demonstrated that regular activity…
Former Lt. William Myers, CEC, USN The Catalina Mountain Chapter (CMC) of the Military Officers Association of America (MOAA) held its most recent luncheon meeting on Feb. 17 at SaddleBrooke Ranch. The meeting began with a business session presided over by retired Capt. Chuck Vaughan, U.S. Navy, President, during which members were updated on the…
Jane Gromelski Dancing is the only sport that lets you hold your partner in your arms! It’s good for you mentally and physically. It’s exercise that’s fun! We will offer a series of four Western Waltz classes starting on March 7. Western waltz is different from ballroom waltz in that our feet are always passing,…
Calling all fur baby mommies and daddies! Did you know that studies have shown that sharing your life with a pet can help you live a healthier and longer life? Well, it’s true! How can you not feel wonderful when you come home and your fur baby greets you like you’re the most important person…