Nancy Teeter Put Your Best Fork Forward is the theme for National Nutrition Month, 2017 which serves as a reminder to make healthier food choices. Nutrition expert Nancy Teeter provides a guide for making small positive changes over time which will help improve your health now and into the future. Begin by replacing less healthful…
Susan Dawson-Cook, M.S. Making a commitment or a New Year’s resolution can be exciting. You envision the personal growth and positive change and it brings a smile to your face at least at first. Then comes the moment of truth when it’s time to put words into action. Many people kicked off the New Year…
Jay Clayton Wilson Recently a private party was given in the fireplace room at the Preserve Restaurant. For days after the party the host received calls and emails from his guests applauding the dining experience as the best they have ever had in SaddleBrooke. Preserve Restaurant Manager Mario Velasco and Chef Peter Budich are highly…
Denise Rose Do you know that mainstream medical organizations now concur a whole-food plant-based (WFPB) diet is optimal for human health? These groups include the American Dietetic Association, Kaiser Permanente, American Heart Association, American Diabetes Association and the World Health Organization. Despite the recommendations of these groups, many medical professionals do not advocate this knowledge…
Mary Jo Bellner Swartzberg My earliest recollection of dance was in 1956; it was the year that the public (and I!) was first introduced to Dick Clark and American Bandstand. American Bandstand would be on the air for almost four decades and Dick Clark would introduce to the world, over those decades, a myriad of new…
Louise Grabell February is a great time for transplants. Most plants are still dormant and will not suffer from being moved to a new location. Well, that’s if you move the plant properly. But before you go ahead and start to dig, let me advise you not to move any well-established trees or shrubs. Anything…