Lou Powers On November 2, Phil McNamee arranged for 42 members and guests of the SaddleBrooke Hiking Club to travel 1300 miles round trip by tour bus to visit the majestic 25,000 sq. mile Copper Canyons Park area of Mexico. Stops along the way included Hermosillo with a stroll around the Plaza Zaragoza with its…
After reviewing ten years of effectiveness studies related to prescription drugs for the treatment of back pain, the Annals of Internal Medicine has concluded that medication should not be given for the initial treatment of back pain. The 2017 study by the American College of Physicians has concluded that back pain is best treated with…
Nancy Teeter, RDN The holidays can be a special time to celebrate with friends, family and food. And contrary to popular belief, you can do that without putting on extra pounds! On average, Americans gain one to two pounds during the holiday season. While this weight gain isn’t dramatic, research shows it tends to stick…
LaVerne Kyriss What has 74 wheels, is 36 feet long and took more than 250 hours to complete? It’s not a heavy-duty semi-trailer. It’s the new mural installed on two walls of the spin cycling room at MountainView. It was created by members of the SaddleBrooke Fine Arts Guild. It all started last year when…
Steph Mattie Hey, can you feel it? The air conditioners have been turned off, shorts and sandals are back in the closet and it is a cool autumn day in Arizona. The thought of Christmas shopping and wrapping presents may still seem far off, but do you realize December is just around the corner? And…
The SaddleBrooke Barbershop chorus, for their 16th annual holiday show, will bring you a most wholesome and wonderful time at DesertView Theater. And it will be a wonderful time, because in addition to their marvelous chorus, they are bringing back for this show the featured chorus from last year, The A Cappella Syndicate. If you…