Nancy Teeter, RDN A high protein diet is necessary to prevent muscle loss. While seniors may be at risk for muscle loss, it can be prevented by two things: weight training and diet. This statement is mostly fiction. I recommend that each meal include about 20 grams of protein. Good protein sources include intact grains…
The MountainView Lady Putters held a Moonlight Madness Putters event on May 16. Spouses and guests were invited to join the fun. We started out with a delicious buffet dinner at the Mesquite Grill and Patio. The menu included hamburgers and chicken breasts, side dishes and yummy cookies. Of course, many putters enjoyed a no…
One of the most popular, easiest and favorite presents for anyone to receive is a gift card. Did you know the Golden Goose has gift cards for purchase? They can be found right up front at the cash registers and are so easy to get. Simply choose a card and hand it to the cashier…
Dan Chase Nestled in 100-year old oaks along the Cherry Valley Wash in Oracle, Arizona, is the Life Under the Oaks lavender farm. Due to a unique combination of high elevation, arid climate and sunshine, lavender flourishes and produces high quality essential oils needed for lotions, culinary accents and medicinal holistic remedies. The benefits derived…
Pet Rescue Fashion Show Carole Rossof We did it! Another successful SaddleBrooke Pet Rescue Network Fashion Show/Luncheon/Silent Auction. This was an all-time first ever to sell out one hour after tickets went on sale. Thanks to Charlotte James, SaddleBrooke One Events Chair, and her quick thinking, arrangements were made to add another day. This allowed…
Eileen J Snearly A diva is a person who exudes great style, personality and confidence to express her individuality. In other words, tougher, smarter and at the top of her game to shine in all aspects. On May 7, 2019, the MountainView Preserve Lady Niners held their annual “Bring A Friend” golf event at MountainView…