Michael Sedgwick My home town of Portsmouth in Hampshire, England has been a naval base since medieval times. Since then it has been the premier base for the British Navy and occupied a strategic role during WWII by preventing Germany from moving its capital ships into the Atlantic Ocean via the English Channel. Portsmouth is…
Several members of the Catalina Mountains Satellite (Tucson) Chapter (CMSC) of the Military Officers Association of America MOAA) attended the interment ceremony for indigent and homeless veterans at the Arizona Veterans Memorial Cemetery at Marana Arizona on Saturday, April 27, 2019. Seventeen cremains of Veterans who served in the U.S. Army, Navy, Marine Corps and…
Nancy Teeter, Registered Dietitian Nutritionist (RDN) June is brain awareness month and it’s a good reminder that what we eat has a significant impact on systemic inflammation which in turn influences brain health. If you have not already incorporated all eight tips listed below, consider adopting one or two healthy behaviors each week. Your brain…
Wanda Ross Looking for a cool activity to do inside this summer? How about taking ballroom dance lessons in the nicely air-conditioned Mariposa Room at DesertView? Lessons will be held on Mondays throughout the summer. These are in addition to the SaddleBrooke Ballroom Dance Club’s usual Wednesday dance lessons. Have you taken lessons before, either…
Louise Grabell The key to successful gardening lies in how well you take care of your plants. They’ll need your attention when it comes to fertilization. When the question is posed: “How Does Your Garden Grow?” you should have a good answer! My garden grows just fine. The flowers are happy, the citrus trees are…
Tai Chi is well known for its beautiful flowing movements and many health benefits. Less well known is the inner component of Tai Chi that makes the smooth peaceful flow and many health benefits possible. Most teachers start by teaching beginning students the physical postures and sequence with minimal, if any, instruction in the inner…