Mary Klootwyk
Square dancing has changed a lot since we were in grade school. Today’s square dance is a fun activity set to a wide variety of music that offers great social interaction while providing both physical exercise and mental stimulation in a drug- and alcohol-free environment. It’s a great form of exercise and stress relief! It’s normal to see lots of smiles and hear lots of laughter at a square dance. An evening of square dancing could equal three to five miles of walking and burns 300 to 800 calories. As an added bonus, you can’t think about the day’s worries when you are listening for and responding to the calls. You have nothing to lose and plenty to gain: better health, lots of new friends, and a fun alternative to whatever else you do for recreation.
Dancers from SaddleBrooke Squares did just this at the Copper State Square Dance Festival on Feb. 28 and March 1 in Mesa, Ariz. More than 100 people danced their way through the two-day event. Dancers came from as far away as Canada to attend this special festival and dance to caller Mike Seastrom from Southern California. Mike kept the floor moving with his outstanding singing voice and flawless choreography. And each night ended with root beer floats for all! Needless to say, the dancers went home with great memories, newfound friends, and plans to return for the 2026 weekend dance festival.
Check out our website at www.saddlebrookesquares.com for more information about SaddleBrooke Squares Dance Club and to learn how you can become part of this great activity.