Ann Hamm
I am an older adult. Is it too late for me to become physically active?
Like most people, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and that older adults can gain a lot by staying physically active. Even moderate exercise and physical activity can improve the health of people who are frail or who have diseases that accompany aging.
Being physically active can also help you stay strong and fit enough to keep doing the things you like to do as you get older. Making exercise and physical activity a regular part of your life can improve your health and help you maintain your independence as you age.
Should I take special precautions?
More and more older adults are proving every day that they aren’t too old to exercise. In fact, the older you are, the more you need regular exercise. However, you should take some special precautions.
If you have a family history of heart disease, check with your doctor first.
Don’t try to do too much too fast.
Exercise at an intensity appropriate for you.
Pick activities that are fun, that suit your needs and that you can do year-round.
Wear comfortable clothing and footwear.
Choose a well-lighted, safe place with a smooth, soft surface.
Take more time to warm up and cool down before and after your workout.
Stretch slowly.
SilverSneakers is a great program to start exercising. Work at your pace in a fun environment. Classes are Tuesday 9:45 a.m. and Friday 8:30 a.m. at the MountainView Ballroom. One in five people have SilverSneakers on their insurance; find out if you are eligible for this great program. Call 520-349-4335.