Barbara Barr
Mark your calendar for Friday, Sept. 2, for the fall edition of the very popular Fitness Festival (Fit Fest) at the MountainView Ballroom at 1 p.m. The Wellness Integrated Network (WIN) will be featuring demonstrations and the 411 on fitness programs from both SaddleBrooke One and SaddleBrooke TWO. We are so pleased to work with Bry Deter, fitness coordinator of SaddleBrooke One, and Janette Pyle, director of the Wellness and Fitness Department of SaddleBrooke TWO, as well as several members of their staff. This is your chance learn about new classes and see demonstrations about ways to support your wellness goals! So, don’t miss it.
At Fit Fest there is something for everyone, and you will learn about fun classes and fitness training where you can:
• Lose weight
• Eliminate pain in the back, hip, knee, ankle, shoulder, elbow and wrist and alleviate migraines and planter fasciitis
• Improve posture
• Stimulate the nervous system
• Increase your range of motion
• Create functional strength
• Improve lung capacity
• Stimulate the body’s immune system
• Improve mental health
• Learn about cardiovascular training, which is extremely crucial in maintaining your body and mind
• Reduce your risk of disease
• Help you stay socially active
• Sleep better
• Improve balance and prevent falls
• Learn about options with personal trainers and small group training
Under the direction of Janette and Bry, you will be meeting fitness instructors and learning about their classes. The instructors have so much to share to let residents know about the amazing and fun options they have in SaddleBrooke to maintain and/or improve their fitness and wellness. So, you will be able to explore a number of possibilities all in one place.
Remember our other classes:
“Meditation” (complimentary)
Each Friday at the Agate Room of the MountainView Arts and Crafts Complex
8:30 a.m.: Instruction for new attendees
9 a.m.: Meditation
New class members can register at [email protected].
“Collagen—Beautiful Skin from a Jar” (complementary)
Do you know the difference between Type 1 and Type 2 collagen? Learn about beauty from the inside out and see results in 21 days.
Tuesday, Aug. 16, at 1 p.m. at the home of Barbara Barr
Tuesday, Aug. 16, on Zoom at 8 p.m. ET, 7 p.m. CT, 6 p.m. MT, and 5 p.m. Pacific and Arizona Time
Register at [email protected] for directions and map.
“First Degree Reiki”
Learn about the incredible history and how to use this amazing energy.
Friday, Aug. 26, and Saturday, Aug. 27, from 10 a.m. to 4 p.m.
Register at [email protected].
The Wellness Integrated Network is open to all SaddleBrooke residents. Come join our community of learners on our wellness journeys. You can also contact Barbara Barr or Patti Gould at [email protected] or call 520-339-7400.