2020 Survival Guide

Barbara Barr

Oh, what a year this has been—2020 will sure go down in history! But will you go down with it? Will you just survive? Or will you thrive?

On Friday, Nov. 20 at 2 p.m. the Wellness Integrated Network presents “2020 Survival Guide” on Zoom. The program will include tips and tricks to help you thrive during this pandemic. While this will be a broad overview of a variety of scientific and evidence-based techniques and topics which are a foundation for wellness, stress reduction, and healthy lifestyles. We will offer future classes to further dive into many of these areas. To sign up for this seminar on Zoom, please send an email to the Wellness Integrated Network at [email protected]

The Wellness Integrated Network presents classes and seminars on a wide range of scientifically and/or evidence-based lifestyle and wellness topics. Our goal is to help people make informed decisions by connecting them to experts in wellness.

While the MountainView Clubhouse is closed for meetings, the Wellness Integrated Network will continue to support you. During this unprecedented time, wellness and healthy lifestyle strategies are more important than ever. We will continue to offer wellness support in the following ways:

1. Facebook: Our Facebook page is chocked full with humor (laughter is the best medicine), articles, and wellness information. Be sure to like our page at www.facebook.com/win.sbaz.

2. Newsletters: To sign up for our email distribution list, send your name and email address to [email protected]

3. Zoom: We will offer classes, meetings, and other events through Zoom. If you are not currently using Zoom, you will need to download the app from the Zoom website at www.zoom.us. Zoom meetings are by invitation only. To receive an invitation to a Zoom class, email your name and which class you want to attend to [email protected]

Until we can return to classes at the clubhouse, we hope to see you on Zoom or connect with you through Facebook or our email distribution list. Take care of yourself and take care of each other!