Tag: Fitness

Spin sisters

Vicki Gordon-Riddell (left) and Linda Wilberg, the spin sisters!

Linda Wilberg and Vicki Gordon-Riddell Hi. We are Linda and Vicki and we are sisters who spin. I am Linda and I have been spinning since 1999. I love to torch calories to awesome music with a community of fun folks. In fact, I love it so much, that I became a spin leader about…

Take your time and do it right

Susan Dawson-Cook I met model and actor John Antorino at a conference last December and recently interviewed him for an American Fitness celebrity feature. Antorino isn’t some macho man who rushes to the gym and moves as much metal as possible to look like a tough guy. He takes the time to execute every exercise…

Lunch and learn fitness series

Keep fitness in your summer with HOA 2’s fitness departments Lunch and Learn series. Every month we are offering a chance to learn more about how to keep your body fit and well nourished. The Fitness staff and chef will discuss and demonstrate healthy food preparation and exercise techniques. Lunch and Learn Lectures include: June…