Tag: 2 Your Health

2 Your Health

What’s Unique About Chiropractic Care? Dr. Craig W. Brue, D.C. Are you experiencing chronic back or neck pain? This article will help you understand your treatment options. Medical Care: What will your medical doctor do for back or neck pain? The typical medical response is prescription medication, because that’s what M.D.s do. Will it help? You…

2 Your Health

Massage Can Help with Leg and Foot Cramps Heidi Overman, LMT #MT-24997 Leg and foot cramps are very common. I find this to be a prevalent issue in my practice, and many suffer from cramping almost every night. This breaks up sleep and can cause insomnia and fatigue. Massage can be a useful tool in…

2 Your Health

Why Is Massage Considered Self-Care? Heidi Overman, LMT #MT-24997 My theme for 2020 is: Self-Care Is Not Selfish. We need to take care of ourselves—now, more than ever. When talking with clients, it seems that stress and anxiety have elevated more than ever, and our bodies and minds are taking the brunt of it. Our…

2 Your Health

Self-Care: Everyone Is Telling You to Do It, but Why? Heidi Overman, LMT #MT-24997 Self-care: What do they mean, and why does everyone tell me I need it? All I hear about is self-care and how important it is, but do you even know what they are talking about and why everyone is constantly talking…

2 Your Health: Do Medical Doctors Recommend Chiropractic Care?

Craig W. Brue, D.C. The past 15 years of medical research into the effectiveness of chiropractic treatment have yielded some interesting results. The growing list of research studies demonstrates that chiropractic care is both safe and effective. Following are some of the recent studies that support the effectiveness of spinal adjustments for a variety of…

2 Your Health: Memory and Massage

Heidi Overman, LMT #MT-24997 Memory Loss, Alzheimer’s, Dementia As we age, our memory tends to get away from us. We find ourselves searching for words that were once easy to retrieve. We can’t remember the name of our new neighbor. You walk in a room… wait, what was I saying? Oh yes, memory. Can regular…

2 Your Health: Surviving the Holidays with Massage

Heidi Overman, LMT #MT-24997 My favorite time of year. Autumn. Everyone is hustling and bustling. We are cleaning our homes, decorating for the upcoming holidays, shopping, and preparing for parties. Super fun! My most stressful time of year. Autumn. Everyone is hustling and bustling. We are cleaning our homes, decorating for the upcoming holidays, shopping,…

2 Your Health: Do Spinal Adjustments Hurt?

Craig W. Brue, D.C. Are you experiencing chronic back and neck pain? Are you afraid that chiropractic care might make it worse? Have you heard that spinal adjustments hurt? This article will help you understand that chiropractors now have treatment protocols that are gentle and effective. During my 45 years of treating spinal problems, I have…