Firing up those muscles with Strength 45 and SilverSneakers

I have been going to Jazzercise here in SaddleBrooke for 10 years and love the cardio. And now they have added a class called Strength 45. This class is a 45 minute muscle-only, body toning and balance workout. With using weights and bands I feel stronger and healthier! And what is also great is that anyone can work at their own pace standing or sitting. The instructors will personalize the pace you need to get your full body workout in to fun upbeat music. Here is exciting news—Strength 45 has merged with SilverSneakers! This class is for men and women and for all levels. The class is Fridays at 8:30 a.m. in the MountainView Ballroom and on September 19 there will be a free class to try it out. I am so excited to have this class and love the workout I am getting, and you can too.